Brainspotting is an innovative therapy designed to heal trauma by combining elements of EMDR, mindfulness, and brain-body-based approaches. It works by using the eyes’ orientation and bilateral sound to locate “brainspots,” which are specific points linked to emotional experiences. These brainspots give access to deep, subcortical brain regions where trauma and emotional issues are stored. By maintaining eye fixation on these spots, clients can release emotional distress held in both the brain and body.

Brainspotting promotes healing on emotional, physical, somatic, psychological, and spiritual levels, offering deep, direct relief. It is a powerful tool for integrating and processing trauma in a holistic way. If you are interested in experiencing brainspotting, reach out for a free consultation to learn more.