Trauma isn’t always a single, dramatic event. Often, it is subtle, chronic, or relational—unfolding over time through moments of feeling unseen, unsupported, or unsafe, especially in early relationships. As physician and author Gabor Maté writes, “Trauma is not what happens to you, it’s what happens inside you.” These experiences—whether loud or quiet—can shape how we relate to ourselves, others, and the world around us. You may not think of your story as “trauma,” yet notice patterns such as bracing for something to go wrong, feeling overwhelmed by emotions—or disconnected from them—or finding yourself stuck in painful relational dynamics.

I offer a space where you can safely explore your story and reconnect with parts of yourself that have been hidden or hurt, especially as you navigate the echoes of past experiences, attachment wounds, relational injuries, or generational patterns. This work gently supports shifting long-standing patterns from the inside out by reclaiming inner wisdom, restoring a sense of safety in your body and relationships, and learning new ways of being that feel aligned, empowered, and whole. We’ll move at your pace, honoring both the resilience you’ve already built and the growth you’re ready to embrace.